Hello & Welcome
We are all human & from time to time we encounter challenges, experience anxiety or feel low.
However, if we start struggling with our day-to-day activities due to excessive anxiety, stress, depression or get a sense of not coping then we need professional help
At Sarahealth, we are happy to help you through the journey of achieving your goals with the emotional difficulties you need help with…
Counselling and Cognitive Behavioural Therapy sessions are delivered by face-to-face and/or online thus by telephone, video or email.
Online treatment programmes provide cost-effective therapy and are tailored to equip you with the cognitive behavioural therapy (CBT) strategies you need to overcome anxiety disorders and depression.