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  • MANAGING DEPRESSION

    Managing Depression (8 Week Programme) We all feel low at some point in life, however, if the low mood lasts longer than usual to an extent that you struggle…

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  • OVERCOMING ANXIETY

    Overcoming anxiety ( 8 Weeks Programme) Anxiety is a term used to describe feelings of unease, worry, and fear. It incorporates both the emotions and the physical sensations we…

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