Showing all 7 results

  • MANAGING LOW MOOD

    We all feel low at some point in life however, if the low mood lasts longer than usual to an extent that you struggle to get out of bed…

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  • COPING WITH PANIC ATTACKS

    Do you get an intense feeling of panic accompanied by physical sensations or does this sound familiar? “It happens out of the blue with no particular reason and it’s…

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  • Enhancing Self-Confidence/Self-Esteem

    Do you get such thoughts: “I must so things for others otherwise I will not be a good person”, “I don’t want to try because I fail at everything”…

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  • UNDERSTANDING AND DEALING WITH PHOBIAS

    What is a phobia? A phobia is defined as a strong and persistent fear that is out of proportion to the actual danger, triggered by specific objects or situation…

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  • CONTROLLING YOUR ANGER

    We all feel angry at times, this is due to life stresses. However, for some people the problem becomes much worse and impacts on their normal life. Scenarios: Peter…

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  • OVERCOMING PANIC ATTACKS (PANIC DISORDER)

    Overcoming panic attacks (Panic disorder) (6 sessions) Do you get an intense feeling of panic accompanied by physical sensations or does this sound familiar? “It happens out of the…

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  • STRESS AT WORK

    There’s no universally agreed medical definition of stress. At its most simple, stress is your body’s physical response to mental or emotional pressure. Our jobs, relationships, family life or…

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