Enhancing Self-Confidence/Self-Esteem

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Do you get such thoughts:
“I must so things for others otherwise I will not be a good person”,
“I don’t want to try because I fail at everything”
” I am fearful of using transport because I am worried about what other people are thinking about me”
“I am useless at everything”, “I am worthless”
“Everything I do must be perfect”, “I don’t settle for average”

Although low self-esteem is not categorized as a mental health condition in itself, there are clear links between the way we feel about ourselves and our overall mental and emotional wellbeing.

If you find that you think about yourself in negative terms or are overly confident then you may have a problem with low self-esteem. In this workshop you will be gain a better understanding of self-esteem and be learn strategies that will help you to improve you a health self-esteem.